Internal Family Systems Therapy UK
Accepting new virtual and in person clients for IFS Therapy and inner child work. BOOK A CONSULT →
How to Heal Abandonment Issues With Inner Child Therapy Many clients come to therapy feeling a deep fear of being left, rejected, or forgotten. They might ask: “Why do I get so anxious when someone pulls away?” “Why do I feel like people will eventually leave me?” For many people, the answer lies in the […]
Setting Boundaries After Trauma And Protecting Your Energy Setting boundaries after trauma involves creating spaces and relationships where you feel heard, respected, and safe. In a world that can sometimes dismiss women’s voices, this may also mean learning to recognise situations that undermine your safety, wellbeing and choosing to step away from them. It means […]
Inner Child Healing: 12+ Powerful and Practical Tools Many clients enter therapy because they are tired of repeating the same relationship patterns. Often they arrive at their first session asking questions like: “Why do I keep attracting emotionally unavailable people?” or “Why do I keep ending up in relationships with controlling partners?” For many people, […]
Is Internal Family Systems Evidence Based? IFS Research for Healing Trauma Internal Family Systems therapy, or IFS, has gained increasing attention in trauma therapy and mental health care. As more people learn about this approach, one key question emerges: is Internal Family Systems evidence based? IFS was developed by Richard Schwartz in the 1980s. The […]
Is Inner Child Work Evidence-Based? How Memory Reconsolidation Heals Childhood Trauma Many people exploring therapy, trauma healing, and emotional recovery eventually ask the same question: is inner child work evidence-based? It is a fair question. The phrase can sound soft, symbolic, or even vague at first. Some people hear it and imagine something abstract rather […]
