Internal Family Systems Therapy UK
I have some availability for internal family systems therapy and inner child work in person and virtually. BOOK A CONSULT →
IFS and Attachment Theory: Healing Internal Relationships for Emotional Security Internal Family Systems (IFS) and attachment theory are two frameworks that, when considered together, provide profound insight into how we relate to ourselves and others. At its core, IFS and attachment theory share a common understanding: the patterns of our early relationships shape our internal […]
IFS Therapy Guilt Work: Understanding Chronic Guilt, Over-Responsibility, and Emotional Burnout Guilt is one of the most complex and misunderstood emotional experiences we carry. For some people, guilt appears briefly, helps guide repair, and then recedes. For others, guilt is constant, heavy, and deeply entwined with identity, relationships, and self-worth. It shows up when resting, […]
Codependent Guilt: Understanding Over-Responsibility, Self-Abandonment, and Healing Through IFS Therapy Guilt is often framed as a moral compass, something that keeps us kind, accountable, and connected. Yet for many people, guilt does not feel clarifying or guiding. It feels heavy, constant, and deeply personal. It shows up when resting, when saying no, when prioritising the […]
What is Unblending in IFS? The Doorway to Emotional Freedom Internal Family Systems (IFS) therapy is a compassionate approach to understanding the different parts within ourselves and fostering a healthy relationship with each part. One key concept in IFS is blending. But what is blending in IFS, and why does it matter for emotional health […]
Codependency Guilt and Shame: Healing Through IFS Therapy and Inner-Focus Codependency guilt and shame often operate quietly in the background, shaping relationships, self-perception, and emotional wellbeing. Many people who experience these patterns are deeply empathetic, relationally aware, and caring, yet internally they may feel anxious, depleted, or chronically self-critical. Codependency guilt and shame are not […]
