Internal Family Systems Therapy UK
I have some availability for internal family systems therapy and inner child work in person and virtually. BOOK A CONSULT →
Understanding IFS and Shame: The Pathway to Relational Presence Shame is one of the most common, yet often hidden, human experiences. It can feel heavy, isolating, and inescapable, whispering that we are not enough, that we are flawed, or that there is something inherently wrong with us. Unlike guilt, which focuses on behaviors, shame targets […]
IFS and Guilt: From Emotionally Overly-Responsible to Unapologetic Guilt is one of the most misunderstood emotional experiences. For many people, guilt feels heavy, chronic, and inescapable, shaping decisions, relationships, and self-worth. It can quietly dictate how much we give, how little we rest, and how often we ignore our own needs. Yet guilt is not […]
IFS for Inner Critic Work: From Self-Criticism to Self-Empowerment Many of us carry an inner critic, a voice that tells us we are not good enough, flawed, or destined to fail. This inner critic can be subtle, nagging, or relentless. It may appear as perfectionism, self-doubt, guilt, or constant comparison. It can make even ordinary […]
Internal Family Systems Codependency Work: Healing From Survival to Self-Leadership Codependency is often misunderstood as being too nice, too giving, or too attached. In reality, it is a deeply ingrained survival pattern that develops early in life and quietly shapes how we relate to ourselves and others. When viewed through the lens of Internal Family […]
IFS Therapy for Complex PTSD: Healing Developmental Trauma from the Inside Out Complex PTSD (CPTSD) develops in response to prolonged, repeated exposure to threat, often within relationships where safety, care, and protection were expected but not consistently available. Unlike single-incident trauma, complex PTSD shapes not only how someone responds to stress, but how they experience […]
