Internal Family Systems Therapy UK
I have some availability for internal family systems therapy and inner child work in person and virtually. BOOK A CONSULT →
IFS Therapy for Grief: A Compassionate Way to Hold Loss Grief is not a single emotion. It is a living, shifting internal experience that can include sadness, anger, numbness, longing, relief, guilt, love, and confusion, sometimes all at once. For many people, grief does not move in a straight line. It arrives in waves, retreats, […]
Living with PTSD can be exhausting, confusing, and isolating. Trauma whether from childhood, accidents, violence, or other life-threatening events can leave long-lasting emotional, cognitive, and physical effects. These experiences shape not only how we think and feel, but also how our bodies respond to stress and safety. While there are many therapeutic approaches, IFS therapy […]
Kitchen Anxiety: Calming Anxiety with Internal Family Systems (IFS) For many people, the kitchen is meant to be a place of comfort, nourishment, and routine. Yet for others, it becomes a surprisingly intense source of stress. If you notice dread, avoidance, or tension around cooking or eating at home, you may be experiencing kitchen anxiety. […]
Internal Family Systems Shame Work: Healing the Weight of Feeling Different and Finding Your Edge Shame is one of the most pervasive and misunderstood emotions in mental health. Many struggles with depression, anxiety, trauma, and low self-esteem are rooted in unprocessed shame. Shame whispers, “Am I broken?”, “Am I flawed?”, “Am I cursed or irredeemable?” […]
Internal Family Systems Abandonment Work – Healing Early Wounds with Compassion Abandonment is one of the most profound and formative human experiences. It can leave a person feeling unsafe, unseen, or fundamentally unworthy. The abandonment wound often begins in childhood, but it can continue to affect adult relationships, self perception, and the ability to feel […]
