Internal Family Systems Therapy UK
I have some availability for internal family systems therapy and inner child work in person and virtually. BOOK A CONSULT →
Internal Family Systems Loneliness Work, Understanding Disconnection Through a Compassionate Lens Loneliness is one of the most painful and misunderstood human experiences. It is often described as the absence of people, yet many individuals feel profoundly lonely while surrounded by others. Loneliness can live quietly inside the body, shaping how we see ourselves, how we […]
IFS and ADHD, A Compassionate Way of Understanding the Scattered Mind Living with ADHD can feel like living in a constant state of inner motion. Thoughts overlap, emotions rise quickly, motivation comes and goes, and everyday tasks can feel disproportionately overwhelming. Many people with ADHD grow up believing that something is wrong with them, that […]
IFS and Neurodiversity: Understanding Inner Worlds Through a Neurodivergent Lens Autistic individuals often notice a strong awareness of their inner experiences, describing their inner world as rich, vivid, or highly structured. Instead of focusing only on behaviors or challenges, IFS and neurodiversity look at the whole inner system (thoughts, feelings, and sensations) and how these […]
What Is Fawning in Psychology? What is fawning in psychology is a question many people begin asking when they notice a pattern of chronic people pleasing, emotional self abandonment, or difficulty expressing needs in relationships. Fawning is understood as a trauma response that develops when safety, connection, or survival becomes dependent on appeasing others. It […]
Fawn Response to Narcissistic Abuse in Relationships: Understanding, Healing, and Reclaiming Yourself Living with a narcissist can leave you feeling emotionally drained, invisible, or constantly on edge. If you find yourself over-accommodating, apologizing excessively, or suppressing your own needs just to maintain peace, you may be experiencing the fawn response. Understanding the fawn response to […]
